Pulmonary insufficiency and hypoxemia states should never cause you to stop all those recreational activities you once enjoyed when you were healthy. Outdoor activities are vital to maintaining a healthy lifestyle without compromising physical and mental health.
Advancement in technology has allowed us to have access to oxygen devices and medical equipment even outside a hospital or a home setting. One such example is the availability of portable oxygen concentrators with long-life batteries that play a vital role in helping you adopt a healthy and active lifestyle despite the comorbidities you suffer from.
Some Outdoor Recreation Activities
#1 – Walking
In general, walking is a low-impact aerobic activity that can help you lose weight while maintaining your muscle mass.
Strive for 150 minutes of moderate-intensity walking per week or at least 30 minutes per day. You should be able to talk to someone while exercising at a moderate intensity level, but you should feel a little out of breath. You might walk 1.5 to 3 miles in 30 minutes, depending on your speed, the terrain, and other variables to stay healthy and fit.
Having the portable oxygen concentrator by your side can help you cope with the shortness of breaths during a brisk walk.
#2 – Gardening
Gardening can be defined as one of the coolest hobbies as it refreshes your mind, keeps you relaxed, and is a great stress buster.
Gardening can also help you in reducing weight and keeps you away from heart diseases, and controls high blood pressure. You get filled up with happiness and positive energy when beautiful flowers and plants surround you.
#3 – Rock Climbing
Rock climbing is an enjoyable and adventure-filled sport, but many people don’t realize that it can have incredible benefits for overall health and weight loss.
The cardio and strength training that rock climbing implies, along with the overall levels of fitness required to climb, can be beneficial for someone who has the goal of losing weight or increasing their fitness levels.
Keep the portable oxygen concentrator in your bag and see yourself following your passion.
#4 – Hiking
Hiking is typically a shorter, less strenuous walk on a clearly defined path, trail, or park. Hiking can range from a simple day hike to a multi-day backpacking trip, but it usually involves less physical exertion and less gear than trekking.
#5 – Trekking
Trekking, on the other hand, is a more strenuous and adventurous form of walking, usually in remote and rough terrain.
Trekking can take several days or weeks, often through mountains or other wilderness areas, and requires a higher level of physical fitness and more gear, such as camping equipment.
#6 – Cycling
Cycling is one of the most reliable sports which improves the psychological wellness of individuals. The physical exercise integrates outdoor experience and sightseeing, bringing peace and joy to the rider. Satisfying new places and exploring unique views certainly provide time to process the issues of life, take our attention far from the anxieties, and bring positivity to your minds.
#7 – Running
Running is a very effective exercise with many physical and mental health benefits. To learn more about the health benefits of running, please refer to the below points.
- Running helps you sleep better.
- Running helps you lose weight.
- Running improves your immunity.
- Running improves cognitive function and reduces cognitive decline and Alzheimer’s.
- Running reduces the risk of many cancers.
- Running improves mental health and reduces depression.
- Running improves glucose regulation and lowers the risk of diabetes and pre-diabetes.
- Running lowers your blood pressure.
Get yourself a portable oxygen machine, and keep running.
#8 – Other Sports Activities
Whether cricket, golf, football or basketball, your favorite sports can now be played with an oxygen concentrator to help you meet your oxygen deficits.
Oxygen concentrators, especially portable ones, have made lives more manageable. It allows an individual to cope with the ailments without giving up on outdoor hobbies or recreational activities you like. It never keeps you gasping for air regarding a hypoxic state in several medical conditions. It helps you fight the disease confidently while maintaining a great fitness level.
For the everyday use of oxygen concentrators, you must check out Sinai.Health.